Mudra, meaning seal, is a hand gesture used to seal a specific intention into your asana & meditation practice. We use mudras to focus the mind and direct our energy. In this introduction to mudra, we'll learn a brief history of this ancient practice, discover mudra flow-sets, and how to integrate mudra into our mediation. Gentle asana will be used to soothe the body and prepare for meditation.
Cost: $20 ($25 after 5/23)